Welcome to the Rock Your Bliss podcast with co-hosts Jacki Carr and Mary Beth LaRue. This podcast is an interview series filled with inspirational conversation, self inquiry into how to rock your bliss and storytelling from inspiring humans all over the globe. The intention of each episode is to provide insight, tools and a new way of thinking to make shift happen in your days, weeks and perhaps even your life. Join us on this journey. We'd love to hear from you along the way.

Find all past episodes on iTunes / Soundcloud / Spotify.

This season is generously supported by the Press Pause Project.

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SEASON seven 

 
 

Season 7 Welcome

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Topics Discussed in this Episode:

+ How we’re currently ebbing and flowing

+ Detaching from our metal stories

+ Being in collaboration with the universe exactly where you are

+ How we are meeting 2019, NOW!

+ Honoring our calendars & choice in how we are spending our precious time

+ Ask ourselves, “Am I living my life?”: mine, not someone else’s

+ Rituals & recommitment

+ Moving from response to intentionally designing our days

+ Knowing our why

+ Reducing rituals to feel support

+ Noticing what it is that we need

+ Social Media - Tool for connection or habit for disconnection?

Quotes:

“Do I need to be this available?” - Jacki Carr

“I want to focus on my whole life, not just my work life.” - Mary Beth LaRue

“What I am paying attention to? What am I creating? & “Am I living MY life?” - Jacki & Mary Beth

Links Referenced in this Episode:

This episode is sponsored by the Press Pause Project.


Soshy Adelstein

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Topics Discussed in this Episode:

+ Why Coaches need Coaching

+ Soshy’s explains what Intuitive Eating is

+ Exploring Soshy’s Mission: being a stand for women who want to make peace with their bodies

+ Health at every size

+ Comparison & Body Image

+ Media & Our Bodies

+ Liberating ourselves from “feeling wrong” for wanting what we want

+ Healing our thoughts around food

+ Motherhood & how it has changed Soshy’s relationship with food

+ Ways You Offer Yourself Compassion

  • Finding patience with our bodies

  • Back away from the mirror

  • Move your body

  • Get out in nature

+ Nourish our bodies and mind to help do our work in the world

+ Physical touch & why it is vital to our health and what our body needs & wants

+ Accessing connection with our vulnerable places

+ Noticing and eating in alignment with our subtle levels of hunger

+ Keeping a Food Log: to create a sense of freedom rather than control with food

  1. Eat a Variety of Food

  2. Find a Way to Move that is About Complete and Utter Joy!

  3. Be Mindful of What You’re Feeding Yourself with Media

Quotes:

“If this is my body now, this is the only body that counts.”  -Soshy Adelstein

“Whatever you put in your month, just stay present with it, your body will know what to do with it.” - Soshy Adelstein

Links Referenced in this Episode:

This episode is sponsored by the Press Pause Project.


Tricia Huffman

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Topics Discussed in this Episode:

+ Negative feelings and paying attention: allowing those emotions to help us shift into a new state

+ Tracing emotions back to our thoughts about them

+ Awareness & responsibility

+ Honoring the funk

+ The power of affirmations & putting them to work for you

+ ‘Fuck’ as an exclamation point & owning that you’re not right for everyone

+ Breaking through physical pain and finding bliss on the other side

+ Tricia’s vision for YourJoylogist: a book & launching a podcast about looking behind the curtain around self-doubt & showing our humanness

+ Valuing yourself & working with the people who need us

+ Building trust and learning to lean

+ Deleting ‘Should’ and leaning into “I am”

+ Re-Writing our stories and using our human connection

Quotes:

“Bliss is that feeling that is most aligned with yourself, trusting who you are and what is happening. Own your awesome. Being grounded in who we are, we allow other people to be themselves.” - Tricia Huffman

“Pay attention to the negative thoughts.  Rather than trying to turn them off, tune into them.” - Tricia Huffman

“Honor the Funk.” - Jacki Carr

Links Referenced in this Episode:

This episode is sponsored by the Press Pause Project.


 
 

Meghan McCoy

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Topics Discussed in this Episode:

+ How self-improvement evolves over time?

+ Stepping into our own worth and expression in the world

+ Accessing what feels nourishing, re-calibrating when necessary and building in tools for cultivating quiet

+ Exploring how fear & liberation can live in the same moments; how can we lean in

+ Fear and our relationship what feels uncomfortable

+ Climbing Mt. Kilimanjaro!

+ Trusting & visioning both on and off the mountain

+ Great Humans Inc. - the mission: curating experiences for self awareness

+ Meghan’s vision for Great Humans Inc. - goal fund people’s biggest goals; 1v1 coaching and tools to specific goals

+ Get people moving towards your goals - where we are at, where do we want to go

+ Meghan’s Coaching Style - tools, reflection, accountability, affirming language for people to rock their gifts

+ Meghan’s involvement with the Women’s Barbell Classic

Quotes:

“Bliss to me is that peace and that space that comes after the work.” -Meghan McCoy

“When I am uncomfortable, I know I am right where I am suppose to be. And then comes the practice of ‘staying here’.” - Meghan McCoy

“I’m working to put myself more in the sweaty moments” - Mary Beth LaRue

“I am my best self on the mountain when…” - Meghan McCoy

“Once you know better, you do better.” -Mary Beth LaRue

Links Referenced in this Episode:


This episode is sponsored by the Press Pause Project.


Lindsey K. Mathews

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Topics Discussed in this Episode:

+ What role are we stepping into right now?

+ What is BirthFit & Where it came from?

+ Blending together all your loves and callings

+ BirthFit’s mission: Supporting families through transition, creating avenues for intentional movement - to support Postpartum Rehab, and creating conscious community!

+ How Lindsey found herself on this path to supporting birth and the motherhood transition

+ Maneuvering imposter syndrome & leaning into your curiosity

+ Healing maternal lineage & embracing our feminine energy to healing our generational trauma

+ Stepping into our power & intuition

+ Owning our own birth stories & honoring how we mother each other

+ Balancing the Yin & Yang and using that to find our why

Quotes:

“Bliss can come in many different forms when you’re moving with the seductress within you.” - Lindsey Mathews

“This is a place to respect the human next to you.” - Lindsey Mathews

“Connection - means to opens pathways, from the cellular to the metaphysical level, wherein a human can experience and express optimal health in body, mind and soul.” - Lindsey Mathews

Links Referenced in this Episode:

This episode is sponsored by the Press Pause Project.


Jacki & MB

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Topics Discussed in this Episode:

+ Celebrations from this season

+ What community means to us

+ How we can choose to belong

+ Our different styles of community

+ Checking in with our gifts and creating community for there

+ Community as a two-way street

+ How can we show up in our own areas of interest?

+ Our newest offering - The Membership - our why, inspiration and invitation!

Links Referenced in this Episode:

This episode is sponsored by the Press Pause Project.