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How do I rock my own bliss?
What are my soul values and how do I get grounded?
How do I want to feel? what will I create?
What do I want, truly?
What is love, baby don’t hurt me. (now you’re singing that song…)
The words I speak create my reality. What am i listening to?
What does my future look like?
What, who and how can I learn to trust?
Do these questions feel familiar? would you find them in an old journal? do they trigger an old memory?
Mary Beth LaRue and Jacki Carr here, the co-Founders of Rock Your Bliss. We are a yoga-inspired coaching movement for the mind and body offering workshops, retreat and online programs on a global level. We are so excited to offer you our very own Seven Weeks to Bliss program. We created this offering so that you can experience our favorite tools, insights and inspiration from our own life practices and learnings. We are really grateful to have one another for support and accountability in blisscrafting and through this program you will have the same.
What’s Included in the Program?
+ A 24 page digital bliss workbook with weekly homework to cultivate and craft your bliss.
+ Weekly Rock Your Bliss videos in your inbox to share each week's content.
+ A private Facebook Accountability group for resource sharing, community building and connection.
+ Weekly recorded conference calls on Monday eves with us LIVE to take the material deeper, together.
+ A 1 month access code to Mary Beth’s yoga classes on YogisAnonymous.com.
+ A new set of tools and perspectives to rock your bliss, your way.
WEEK 1: ROOT:
This week, we will dive into your roots, your home base and explore your values and soul. We will discover your inner GPS and explore the practice of living in alignment with our values.
Week 2 - Embody:
This week, we will explore how you feel and what you choose to create. Everything has the potential to be expressed creatively and honestly. This expression is what makes you, you.
Week 3 - Create
In this week, we will explore the ego and the power in knowing what you do want and what you do not want. Distinguishing between external power versus the power within, it can be beautifully quiet there.
Week 4: Love
This week we will journey to the heart. We will adventure into love in all forms, the giving and receiving.
In this section, we are talking communication. The ability to communicate is your bridge; how you convey your inside world to the outside world
Week 6: See
Resistance creates more of the same but trying on a new perspective is a way to create your life moment to moment. Let’s dive into the future and go see your vision for your beautiful and blissed life.
Week 7: Trust
When you lean into the present moment, get aligned in your body and fully trust that there is a greater connection at work, this is where you rock the bliss.
Let’s explore any lingering blocks and talk about not only trust in others, but also the ability TO trust in ourselves.
Any questions, comments or inquiries, please feel free to email us any time at firstname.lastname@example.org.
"7 Weeks to Bliss helped me create a ritual around mindful self-care. The structure gave me permission to set aside time to be present and connect with this work, each other, and myself every week. This course genuinely connected all of us in the most beautiful of ways; through the weekly interactive calls, vibrant and oh-so-supportive Facebook community, intentionally crafted workbook, and weekly playlists, I was able to incorporate each weekly intention seamlessly into my everyday life. I was able to shed some layers of self-doubt and dive deep into vulnerability with a powerful and courageous group of women. Through this work, I was actually finally able to quit a job that was no longer serving me to take a larger leap into the unknown! Jacki and MB are deeply in love with this work and seeing both of them dig into and try on this soul work right alongside us made me feel so supported and truly seen. This course will be resonating with me far beyond the 7 weeks." -Jenny Wood, Los Angeles, CA
"This program is a catalyst for self discovery. Jacki and MB have created a space that cultivates connection and conversation. They have done a beautiful job of weaving together both of their strengths and insights into content that will rock you to your core. From this work I have illuminated my values, strengths, and practices that have helped lead me to my best self. And the magic that comes from being apart of a movement such as this one is beyond words." -Meghan McCoy, Des Moines, Iowa
REMINDER: You get what you give. The work will go as deeply as you do. Together, we can listen in, speak up and learn from one another. Commit fully to the next seven weeks as an investment into yourself and your bliss. These tools will be yours to practice, emphasis on the word ‘practice’, for the rest of time. Let’s live our lives rocking the bliss, together.
Mary Beth LaRue & Jacki Carr
Q: What if I have to miss the conference calls, will I miss a bulk of the program?
A: Not at all. The program is built to be go-at-your-own-pace. All of the calls will be recorded and sent directly to you to listen in at your leisure! We get that life gets busy, we wanted to create a program that was accessible and still accountable!
Q: What can I expect each week?
A: Each week, you will be delivered an email containing the Bliss Module for the week. The email will include a video from us, workbook notes, an exercise and a journal prompt for the week. The Facebook page and LIVE conference calls are available to share notes, ideas, thoughts, and questions that come up along the way, and to create community!
Q: What if I don't have Facebook?
A: No problem. MB actually created a Facebook account just for this program where she accepts no friends, only in the 7 Weeks to Bliss group. Or, we can set you up with an email partner to discuss the content!